You know what sucks? Having a patchy beard. But you can fix it! Whether you’re looking for a patchy beard solution or just want to understand what causes patchy beards, this article has everything you need to know about how to fix a patchy beard.
We’ll take you through 5 proven ways to fix a patchy beard. So, without further ado, let’s get started!
What causes patchy beard in men?
There are many potential causes of patchy beard in men.
- A common cause is simple genetics – some men simply have a genetic disposition for having a thinner, spottier beard.
- Another possibility is poor nutrition; if you’re not eating a balanced diet with enough protein and other nutrients, that could also lead to patches in your beard growth.
- Hormonal imbalance can be another culprit – if your testosterone levels are low, that can impact the density and thickness of your facial hair.
- Certain medications can also interfere with healthy beard growth.
- Finally, it’s worth noting that stress can play a role in both causing and exacerbating patchy beards; when we’re stressed our bodies produce cortisol which can impact hormone production and disrupt normal hair growth cycles.
5 Effective ways to fix your patchy beard!
Fixing your patchy beard can be quite simple. Just try on these 5 following steps!
1. Just let it grow
If you’re looking for the best way to fix a patchy beard, the simplest solution is to just let it grow. In most cases, patches will fill in as your beard gets longer, so all you need to do is be patient and give it time. There are a few things you can do to help encourage growth and make the process go faster, however.
- First, make sure you’re eating a healthy diet that includes plenty of protein – this will help spur new hair growth.
- You might also want to try using a quality beard oil or balm; these products can help moisturize your skin and promote healthy follicle growth.
- Finally, consider using a vitamin supplement designed specifically for hair health – this can give your body everything it needs to produce strong, healthy facial hair.
With some time and patience (and maybe a little bit of extra TLC), you should see those patches start to fill in soon enough!
2. Don’t stress too much
If you’re someone who struggles with patchy facial hair, the first thing you should do is try not to stress about it. Believe it or not, stress can actually be a major contributing factor to why your beard isn’t growing in evenly.
When you’re stressed out, your body goes into survival mode and diverts all its energy towards keeping vital organs functioning – which means that hair growth takes a backseat. So take some time for yourself, relax and let nature take its course. In addition to reducing stress levels, there are also a few other things you can do to help fix a patchy beard:
- Eat foods that are rich in biotin and vitamin B6. Both of these nutrients are essential for healthy hair growth. Foods like eggs, salmon, avocado and sweet potatoes are all great sources of biotin and B6.
- Use an exfoliating scrub on your face once or twice week.
3. Use a good quality beard balm
If you’ve been blessed with a patchy beard, there’s no need to despair. While it may not be as full and thick as you’d like, there are ways to make the most of what you have. One of the best things you can do is to use a good quality beard balm.
This will help to nourish your facial hair and keep it healthy, while also providing hold and shaping so that your beard looks its best. When applying beard balm, start by working it into the root area of your beard where it’s sparse. Use your fingers or a brush to work the product in an upward motion from the base of each whisker follicle.
Then, using downward strokes, evenly distribute the balm throughout the rest of your beard. Finally style as usual with a comb or brush to leave some hold and definition in the process!
4. Keep a stubble
Having a patchy beard can be frustrating. You might feel like you can’t achieve the look you want, or that your facial hair just isn’t growing in evenly. Fortunately, there are a few things you can do to fix a patchy beard. One of the best ways is to keep a stubble. A stubble beard is when your facial hair is trimmed short, so it’s not quite a full beard but also not shaved completely off.
This style works well for men with patchy beards because it helps to even out the growth and make the face appear more symmetrical overall. Plus, it’s easy to maintain and doesn’t require much time or effort on your part! To trim your facial hair into a stubble beard:
- Start by using electric clippers without any guard attached
- Begin at the sideburns and work down towards the chin in even strokes
- Be sure to go over each area multiple times until all of the hairs are roughly uniform in length
- Next, use scissors to clean up any areas that need blending
- Finally, apply some styling product if desired
5. Work on your diet
A well-balanced diet is essential for a healthy body, and that includes the hair on your face. Eating plenty of protein, vitamins A and C, zinc, and biotin can help promote beard growth. So can limiting your intake of empty calories, which can lead to unhealthy skin (and facial hair).
In addition to eating right, you also need to drink enough water. Staying hydrated helps keep your skin—and therefore your beard—healthy and strong. Aim for eight glasses of water per day or more if you live in a hot climate or exercise frequently.
If you’re still having trouble growing a thick, even beard, there are other options available such as Rogaine (minoxidil), which is FDA-approved to treat male pattern baldness but has been shown to stimulate facial hair growth in some men as well. Talk with your doctor about whether this could be an option for you!
The Bottom Line
So, there you have it! 5 proven ways to fix a patchy beard. We hope that these tips help you to grow a full, healthy mane.
If you’re still struggling, we recommend consulting a dermatologist. They can help you figure out what’s going on with your skin, and they’ll be able to recommend solutions that are right for you!